My heart is racing, and my head is spinning. I feel as though I can hear my heart pounding. I have a ringing in my ears, and my breathing feels like I just ran a marathon, but I haven’t moved a muscle. Then the bell rings, and I just stand there by my locker— and now I am late for class. When I get home, all I can say as she looks at me with worried eyes is, “Sorry, Mom, I don’t kn

As a kid, I always dreamed of becoming a superhero; little did I know that  I would find an abundance of superpowers as an adult everywhere in elementary school classrooms while teaching substance abuse prevention. When I first started teaching I believed I had it all figured out. I thought I would teach a lesson, followed by questions, and then I would answer questions, and that w

Extra! Extra! Read all about it! Scientists have discovered a way to help parents of teens develop confidence, improve their physical, mental, and emotional health and have fun all at once. It's called sports. Results may include alertness, reduced stress, a powerful boost in their self-esteem, improved teamwork skills, better sleep, and a reduced risk of substance abuse. While be