A Simple Guide to Help Your Teen Deal with Anxiety
My heart is racing, and my head is spinning. I feel as though I can hear my heart pounding. I have a ringing in my ears, and my breathing feels like I just ran a marathon, but I haven’t moved a muscle. Then the bell rings, and I just stand there by my locker— and now I am late for class. When I get home, all I can say as she looks at me with worried eyes is, “Sorry, Mom, I don’t kn